eToims – Entrepreneur – Exercise – FitnessTo be a successful entrepreneur, JZ realizes the importance of maintaining his health and fitness.
Due to training for and participating in 14 marathons between ages 51 to 68 years, he further aggravated his previous neck and lower back problems which he had since age 31. He received various treatments with multiple health-care professionals that did not give him satisfactory pain relief.Since receiving Twitch Obtaining Intramuscular Stimulation in 1990 at age 65 years, he has stopped “physician shopping” for managing his pain symptoms and associated functional limitations.
Surface applied Electrical Twitch Obtaining Intramuscular Stimulation (eToims) allows him to recover faster from the nerve related muscle aches and pain symptoms that accrues from his activities of daily living.JZ now 81 years, performs his daily routine exercises which he demonstrates in the video. You will note the ease at which he performs these exercises and his agility. He stays true to the fact that “the entrepreneur must be agile, nimble and conditioned to react quickly when opportunities can be profitably developed”.You will see him perform stretches for the heel cords, hip flexors, hip extensors, knee extensors and spine extensors. He also performs push-ups. Note that he is able to nimbly get down to the floor, gets on his hands and knees, roll-over and then stands up fast from a crawl position.
Note that his left hip extensors and left quadriceps are weak since he places both hands on his left thigh to return to the erect position after being on his hands and knees.You will also see him perform bridging exercises for the trunk and hip extensors (gluteal muscles) and manual resistive exercises for the hip flexors. He also shows you some shoulder flexion and abduction exercises and trunk rotation exercises.© 2007 copyright www.stopmusclepain.com
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Digital photography has revolutionized picture taking, no more old school film and driving to the drug store and waiting for film to develop. Digital cameras allow the photographer the luxury of concentrating on taking pictures and simply delete away those that are not up to standards.Prior to looking at effective photography techniques, it is important to understand the difference between the old school film cameras and the new digital technology. Same as the old school film SLR (single reflex lens) cameras, digital SLR or DSLR (digital single reflex lens) camera use lenses and mirror. But instead of a film that records the image, a DSLR camera uses light sensor chips and digital memory. In other words, a DSLR camera is the computerized version of the traditional SLR camera.Using these simple and effective photography strategies can aid those taking photographs with a DSLR cameras in capturing the best images using the new art of digital photography.10 Digital Photography Techniques1. Probably the greatest feature of digital cameras is the fabulous LCD screen that allows for real time preview of pictures as you take them. One of the best and most practical digital photography techniques is to make sure to utilize the LCD to its fullest potential by previewing each picture and making sure it is perfect, if it’s not just click delete it and re shoot.2. Try to get a digital camera with image stabilization. If you don’t have that feature then here is a digital photography technique to get clearer pictures without any blur. Hold your hand steady when taking pictures to prevent it from shaking and moving. Also, it is better to hold your eye up to the optical viewfinder when taking pictures, rather than the electronic viewfinder. This helps you to see exactly what you’re capturing and also helps to keep the camera steady when taking pictures.3. Flash seems to be a challenge for most beginner photographers. Most flash technology can only light up a subject within an average of 10 to 15 feet. Make sure to move in closer, or add more light to the subject area.4. Because digital cameras can take slightly longer to focus than film cameras, a good digital photography tip to avoid blurry and out-of-focus shots is to half-depress the shutter button until the camera has had time to lock the focus, and then completely press the button to take the actual shot.5. The law of optics remains the same whether using new digital photography technology or an old camera. For instance, if the sun is behind an image, the picture will be silhouette. If light is in front of the image, the picture will appear squint.6. Another digital photography technique is when using a polarizer, be sure that the source of light is perpendicular to the object. If you do not have polarizing filter capability then a good digital photography technique is to use a quality pair of sunglasses. Place the sunglasses as close to the camera lens as possible, then check their position in the LCD viewfinder to make sure you don’t have the sunglasses rims in the picture.7. Instead of film, digital photography uses memory cards to save shots. A good digital photography technique that can prevent lots of regret is to always have back up memory with you. There is nothing worse than missing that great shot because there is no more storage available in your camera.8. A good digital photography technique for shooting bright landscapes and outdoor portraits is to change your white balance setting from auto to cloudy, this will yield brighter and clearer shots. This will give a warming filter on your camera and increases the reds and yellows resulting in richer and brighter pictures.9. Zoom in to emphasize a certain asset or characteristic of the subject being captured. Avoid getting too large of a focus shot, evaluate what you want to capture and focus in on that image, avoiding backgrounds like buildings and landscape, this will give you clearer and better pictures of the object you want.10. Practice is probably the best tip. The best digital photography technique is to practice using your camera. Get to know it and all the controls and what they do. Take lots of pictures and analyze what works best with your camera and soon you will be an expert with your own list of digital photography techniques.Digital cameras have really simplified photography and made picture taking so much more mobile and convenient. And employing some of these digital photography techniques will deliver the best pictures of life’s memories.
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Living a healthy life style naturally calls for a healthy body, free from disease and illnesses. It also means that you enjoy a positive outlook about your life, the people in it, and the world.A healthy lifestyle is one full of energy, without constant stress about aches and pains, and what tomorrow will bring. It’s about living in a healthy body, and enjoying the world around you.Living a healthy lifestyle is built on these foundational steps:Staying healthy calls for a healthy diet A diet rich in fresh, whole foods is essential in a healthy lifestyle. When available, always choose foods found in its natural state. Fruits and vegetables have high vitamin and mineral content. Whole grains like quinoa and whole wheat bread should be consumed instead of less nutritious white varieties.Vegetables need to make up 50-60% of your total intake of food each and every day. The more vegetables you eat, the less sugar and white flour you will crave and your immune system will help you fight off illness and give you all the energy you need.Drink plenty of water. The old suggestion of 8 glasses as day is still what you need to keep every cell in your body healthy.Exercise keeps your heart healthy and your body agile.Just 30 minutes a day of movement can benefit your health by improving joint stability, increase your range of movement and flexibility, help prevent osteoporosis and fractures and improve your mood while reducing symptoms of anxiety and depression.Exercise doesn’t necessarily mean joining a gym. It can be simple things like turning off the TV for an hour and playing outdoors with your kids or taking your dog for a walk.If you already exercise regular, add an extra lap in the pool, walk an extra turn around the block, do one more set of reps before quitting. Small increases can make a big difference.Chores like shoveling snow, gardening, raking leaves or vacuuming and sweeping the floor are all considered a form of exercise.Emotional Health makes all the pieces come togetherYour emotional health plays a big part in a healthy lifestyle. Tune into your body to learn what causes you stress. Have a healthy social life by avoiding negative people and situations. Relaxation and meditation help release negative emotions. Listen to soothing music, meditate, breathe deep to help reduce stress.A healthy lifestyle makes life full and largeIn addition to an overall good feeling, a healthy lifestyle has many benefits. A healthy lifestyle makes life worth something to you. When you’re living conscious of your diet, sleep, exercise, and the other people you share the world with, life will take on a new and profound meaning.A naturally healthy lifestyle can lead to a longer more productive life. You’ll feel less pain, ward off diseases and have energy like you did when you were young.
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